ASHA's Spring Cleaning Tech Challenge
The American Speech-Language-Hearing Association (ASHA) a group of speech-language pathologists, audiologists, and speech, language, and hearing scientists, recently provided us with their Spring Cleaning Tech Challenge and we think it's great!
Unfortunately these days, kids are spending more and more time on electronic devices. With so much time spent staring at screens, a child's development can slow down significantly - not to mention the physical toll on their little bodies like eye strain, blurred vision and headaches.
That's why ASHA began the Spring Cleaning Tech Challenge - to ensure that children's language and speech development continue.
The professionals at ASHA encourage you to ask yourself if your family's tech use is sparking joy? If not, take that Marie Kondo approach to help build healthy tech habits for you and your kids:
ASHA's Spring Cleaning Tech Challenge
Carve out dedicated tech-free times each day. Pick a time, even if it is just a half hour or hour, where everyone in the family puts their devices away. No interruptions allowed. Maybe it's dinner time, or the hour before bed. This is your time to recharge your family connection.
Dedicate tech-free zones in the home. Feeling more ambitious? Take one of your beautiful new de-cluttered spaces inspired by Marie Kondo and further transform it into a tech-free zone, such as the family room or the kitchen. This can be an oasis away from all the noise and distraction of social media, email, video games, texting and everything else that keeps us on edge, distracted, and disengaged.
Do a tech audit. It's easier than ever to see how you are spending you and everyone in your family is spending their time online, with many operating systems are now automatically logging this for customers and sending weekly screen time reports. But have you really taken a look and digested how many hours a day you are spending on various apps? Is this time well spent? Is what you are doing online "sparking joy?" These reports may inspire you to make some changes.
Make a tech swap. Swap out some tech time for one other activity a day or week... playing a board game, talking a family walk, or doing anything else you or your family haven't had the time to do. We often feel so busy, but everyone could surely find 30 minutes that they are spending on phones or tablets to make room in their lives for this quality time.
Create a family technology plan-together. Sometimes, a formal commitment drives adherence. Want to make more healthy tech use a habit rather than a passing fluke? Create an agreed upon set of rules around family members' technology use (when, where, how much, for what, with whom, etc.) to keep everyone on track. By involving your kids in the process, you are more likely to achieve the results you want.
Make screen time a shared activity. Screen time tends to be a solitary activity, but it doesn't have to be. If your kids are playing a game on their tablets, ask if they can teach you to play... or even if you can just watch. Ask questions-let them teach you something. You'll get a window into their world, giving new opportunities for communication and connection.
Listen safely. With kids and adults alike logging more time than ever using headphones or earbuds as they listen to music, binge watch a new show, or play interactive video games on their devices-in their homes and on the go-it's critical to pay attention to the volume so that you and your family members aren't inadvertently setting yourselves up for future hearing loss. The World Health Organization says 1.1 billion adults ages 18-35 may be at risk for noise-induced hearing loss from loud tech devices. Turn the volume to half and take listening breaks.
Read more from ASHA on their website: www.asha.org/
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